Product Backlog: Definition & Prioritization Tips
It’s common to see agile groups miss their targets or fail to satisfy timelines. While numerous components can contribute to this, an important purpose is product backlog management mistakes that product owners make when creating the initial Product Backlog. Instruments like Zeda.io can additional improve this course of by providing insights and facilitating prioritization based mostly on buyer feedback and business impact.
- Agile groups across the world compile and translate the product’s imaginative and prescient supplied by agile business analyst leaders into Roadmaps, Launch plans, and finally, Product Backlogs.
- On the opposite hand, a sprint backlog consists of the precise tasks that a group commits to completing during a sprint.
- It also wants to embrace ‘where’ the person will land after retrieval of the password from any of the strategies.
- The key is to truly do it — and with a scientific strategy that you can gradually enhance upon.
- Although, in concept, the agile course of sounds ideal, the fact often differs.
For Agile teams, the product backlog is the heartbeat of every project—an evolving list of tasks, features, and concepts that drive incremental value delivery. A writer and analyst targeted on SaaS-based project and knowledge management. Shares insights on trendy workflows, product strategy, and instruments that assist teams plan, collaborate, and deliver extra effectively. Content is geared toward professionals seeking to keep forward in agile practices, scalable techniques, and the evolving panorama of digital project execution.
Regular backlog grooming sessions can be instrumental if done effectively. Let’s take a glance at the most typical product backlog mistakes pertaining to the refinement of the product backlog. So, look beyond person tales into user interactions, non-functional qualities of the product, and person interfaces, and embrace them in the backlog. Preserve transparency with the stakeholders in relation to the product backlog. Let your stakeholders know the present status, get the most recent updates, and offer useful feedback. To additional enhance your prioritization process, you could also use backlog prioritization methods with Zeda.io or independently.
Tips On How To Prioritize Product Backlog
It helps groups stay centered on essentially the most related tasks, making certain that outdated or irrelevant gadgets are addressed promptly. By regularly revisiting the backlog, groups can prioritize successfully and keep a transparent understanding of what needs to be carried out. Incorporating suggestions loops is essential for constantly refining and managing the dash backlog successfully. This includes in search of input from stakeholders or group members at regular intervals to determine areas for enchancment or necessary adjustments throughout the backlog objects. By doing so, groups can ensure that the backlog remains relevant and aligned with evolving project wants. A product backlog is primarily a product owner’s duty, however; it certainly does not imply product backlog administration.
Technique Three: Incorporate Consumer Story Mapping
Aligning the backlog with the product imaginative and prescient product backlog management techniques and roadmap retains the staff centered on long-term objectives while managing short-term tasks. This strategic alignment helps in maintaining a cohesive course for the project, guaranteeing that each dash and task contributes meaningfully to the overall product goals. Total, a well-managed product backlog is crucial for agile product improvement. It ensures that groups are engaged on essentially the most valuable tasks and that everybody is aligned and dealing in path of the identical goals. Consistent backlog refinement additionally allows for better planning by breaking down larger duties into smaller, extra manageable ones. This approach allows teams to adapt to changing priorities and customer suggestions more efficiently, leading to improved general productiveness.
Even Over Statements is a prioritization technique that depends on making specific trade-offs between two or extra nice choices. Product work may get carried out with out an Agile backlog, however having a well-groomed one in place retains improvement transferring ahead. Nonetheless, there are particular practices you could consider to solve the common backlog issues and avoid them altogether. While you should not get into the pitfall of writing one-liners, intricate details are unnecessary. It’s necessary not to become an inner blocker and remain open to new requests, but saying ‘no’ helps you prioritize without distraction. Now, it’s all properly and good preaching the virtues of a well-managed backlog; what you want to know is how to put this into follow.
Consumer tales present a concise description of a characteristic from an end-user perspective. This approach helps in breaking down advanced necessities into smaller, extra manageable parts. Incorporating acceptance standards ensures that every item’s definition is evident and particular. To maintain the backlog short, you have to create a prioritized record of items—and person suggestions might help you try this, by understanding which initiatives matter most to your prospects. A deliberate strategy tells the group the place to go to serve a particular buyer, and which product backlog items are a priority to satisfy these customer’s needs. Scrum practices such as dash planning, daily stand-ups, dash evaluations, and retrospectives provide a structured approach to managing the backlog.
Regularly replace the backlog to replicate modifications in the product roadmap, ensuring that short-term tasks align with long-term goals. Provide estimates for every backlog merchandise to assist with dash planning and workload administration. Guarantee that backlog items are detailed sufficient to be actionable however not overly detailed to avoid losing effort on unused specs. Common meetings and updates guarantee everyone is on the same page and that the product backlog is successfully managed.
Craft.io is a complete product administration software program resolution designed to empower you with full oversight of the product lifecycle, from inception through https://www.globalcloudteam.com/ launch and beyond. It offers a spread of views, each tailored to deal with particular facets of how to handle product backlog. Additionally, it allows the creation of a customized dashboard and a suggestions portal for gathering user input. Balancing priorities also involves contemplating trade-offs between effort and worth when managing backlogs. Utilizing a price vs. effort evaluation allows groups to allocate assets effectively by prioritizing duties with high impression however minimal effort required.
It ought to only be checked out Mobile App Development throughout sprint planning or product grooming. It should not just get refined and updated when the product proprietor considers it appropriate. He or She must not do it with out consulting the rest of the scrum staff. Hijacking the Product Backlog is probably the most harmful factor that a product proprietor can do. It will end in each unhealthy consequence that one can think of – from creating mistrusting faux-agile groups to increments in whole products. Agile groups internationally compile and translate the product’s vision offered by agile business analyst leaders into Roadmaps, Launch plans, and at last, Product Backlogs.
When the product backlog is too long and unorganized, individuals lose focus and motivation. Even the concept of backlog grooming appears to be demotivating as the whole listing turns into advanced and cluttered. Product backlog administration is necessary because it makes the complete process of product management simpler. Apart From making product management simple, there are other explanation why backlog management is crucial. Feature prioritization is the systematic process of figuring out which options, person tales, or… With Contentsquare, you’ll find a way to confidently resolve which backlog gadgets need to be prioritized—and why.
Phantom pains: invisible reality, but very present
En français ici | En español aquí
Imagine feeling a sharp pain, a pinch or tingling in a part of your body… that no longer exists.
This troubling experience, known as phantom pains, is a reality for many people who have undergone amputation or the removal of an organ. This phenomenon deeply affects the quality of life of those who suffer from it, disrupting their daily lives and well-being.
Phantom pains are more common than one might think, affecting up to 80% of amputees. They manifest as persistent painful sensations, as if the missing limb or organ were still present. They can vary in intensity and nature, ranging from simple tingling to unbearable stabs.
- But why does the brain continue to send pain signals when the limb has disappeared?
- And above all, how can we act to alleviate this suffering without resorting solely to medication?
These pains are caused by nerve signals that continue to be sent to the brain, as if the limb were still present. The exact mechanisms are not entirely understood, but they are thought to involve changes in the central and peripheral nervous systems.
Thanks to Dien Chan, it is possible to gradually re-educate the nervous system and alleviate these pains by stimulating strategic areas of the face and body.
In this article, we guide you through a five-step approach, designed to help people suffering from phantom pains to find comfort and better reconnect their brain to their real body.
The neurological basis of phantom pains
Phantom pains describe a fascinating phenomenon that highlights the complexity of the nervous system. When a limb or organ is amputated, the nerve connections that transmitted sensations to the brain do not entirely disappear. The brain retains a “body map,” called the sensory homunculus, which mentally represents the entire body, even in the absence of a physical part. This is why some people continue to feel sensations, sometimes painful, in a limb that no longer exists.
It is interesting to note that Professor Bùi Quôc Châu treated many Vietnam War veterans suffering from phantom pains in their extremities; a sad testament to this devastating conflict.
He was able to draw on this experience to confirm his theory that, in Dien Chan, we address the brain. There is no direct link between a fixed point on the face or a reflex zone worked on and the affected part of the body. In reality, we indicate to the brain to take into account the affected area.
In terms of traditional Chinese medicine (MTC), we redirect the Qi (vital energy) towards the suffering organ or limb.
Noting that a reflex diagram of Dien Chan can relieve phantom pain is very encouraging and confirms the precise connection between the facial area worked on, its cerebral representation and its real physical target. These experiences also highlight the importance of choosing the right yin or yang effect to apply, as not all phantom pains manifest in the same way. Some are dull and deep (yin), while others are sharp, hot or precise (yang). This invites us to select a multireflex tool with the opposite effect to restore balance, because pain, pathology and unpleasant sensation are always caused by an imbalance.
The importance of a progressive approach
The success of the care relies on a methodical progression
1| Begin with gentle stimulations to accustom the nervous system.
2| Favour precision over force, especially for the stimulation of bqc·points with the multireflex detector nº101.
3| Train with experts to master the technique of detecting and activating points (see training training.multireflexology.com).
Dien Chan care plan for phantom pains
The objective of the care is to re-educate the nervous system by providing it with new sensory information to reduce pains. This protocol takes place in five progressive steps.
1 | Soothe the nervous system
This first step is essential to prepare the brain to receive therapeutic stimulations. A soothed nervous system improves receptivity to subsequent care.
- Stimulation of the reflex zones of the autonomic nervous system with the Yin rake nº416
- Gently rake the scalp from the forehead to the nape about fifty times.
- Repeat the movement on the sides of the skull, from the temples to the nape.
The gestures should be slow and supple to induce a state of deep relaxation. [cf: Stress treatment]
2 | Reactivate body awareness
By working on the opposite limb or on a symmetrical area, we exploit the principle of contralateral connections of the brain.
- Stimulation of the opposite limb (e.g. right arm if the amputation is on the left) with the Double yang ball nº410.
- Work on symmetrical body areas (e.g. arm/leg, knee/elbow).
Perform about fifty gentle back-and-forth movements to strengthen the connection to the body schema.
3 | Stimulation of the reflex zones of the face
The face, being richly innervated, serves as a dashboard to act on the whole body.
- Identify the most reactive reflex zones by choosing an appropriate reflex diagram.
- Work on sensitive areas with a precise tool such as the Double mini yang ball nº307.
Perform about fifty gentle back-and-forth movements on each recognised area.
4 | Consolidate the care with bqc·points
The application of a Dien Chan formula reinforces the benefits of the previous steps.
The selection and stimulation of bqc·points are essential steps, which require appropriate training. The technique is essential and influences the results directly, hence the importance of precision in the gesture.
Begin by identifying the points corresponding to the amputated limb using the Faceasit application. This initial mapping provides a valuable basis for structuring the care. Then, enrich this selection by integrating points that stimulate cerebral circulation. This optimises the body’s response and maximises the effectiveness of the treatment.
Once the points are located, test them one by one to evaluate their sensitivity. Contrary to what one might think, the reactivity of a bqc·point does not depend on the force exerted, but on the precision of the gesture and the angle of approach. It is a subtle technique that requires training and in-depth training.
Only the most responsive bqc·points will be retained to compose a tailor-made formula. This targeted approach guarantees infallible and adapted stimulation to the needs of the individual being treated. By mastering this methodology, the practitioner becomes a true architect of care, capable of designing personalised and efficient protocols.
These subtleties highlight the importance of rigorous teaching. This is why it is recommended to follow a course or workshops with recognised experts (training.multireflexology.com). Sharing skills and learning under supervision allows you to acquire the technical precision necessary and a deep understanding of the principles underlying the efficiency of the method.
This is how an experienced Dien Chan practitioner becomes the architect of their protocols, designing tailor-made care for each patient.
For those who do not yet have the chance to use the incredible app Faceasit (you can consult the usage videos here: videos.Faceasit.com), here is a suggestion of a constellation of bqc·points to test to compose your own personalised formula.
- Calm the nervous system [green zones]: 124· 34· 103·
- Cerebral irrigation [red zones]: 300· 59· 45· 50· 60· 188· 565·
- Arms and forearms [purple zones]: 324· 130· 102· 97·
- Itching whole leg [orange zones]: 61· 120· 156· 341· 197· 310·
- Calm the muscles [blue zones]: 39· 37· 50· 40·
- Pain in general [brown zones]: 41· 38· 222· 405·
Of course, it is essential to complete it with bqc·points specific to painful phantom limbs. These points are easy to locate by relying on the reflex diagrams of Dien Chan.
In the MiniBook nº751, the points corresponding to each diagram are indicated. And of course, the section “points of the diagrams & diagrams of the points” of the application Faceasit will guide you even more precisely.
5 |Self-care: anchoring the benefits
The client’s autonomy is essential to prolong the effectiveness of the care. Teaching them a personalised routine allows them to reinforce the results obtained in the session.
Adapt the choice of the multireflex tool according to the observed effects. Guide them towards a self-massage technique, especially on the facial reflex zones if they have been particularly reactive.
In general, phantom pains are deep and dull (yin). It is therefore preferable to start with a yang tool. On the other hand, if the pain is sharp and burning (yang), it will be more judicious to use a yin tool:
— For the body, the Double yin ball nº411
— For the face, the Double yin roller nº308
A well-chosen routine allows the client to prolong the effects of the care and find lasting comfort in their daily life.
Conclusion
The success of the treatment of phantom pains relies on a methodical and personalised approach.
It is crucial to start with gentle stimulations to gradually accustom the nervous system and avoid any excessive reaction.
Each step of the process contributes to re-educating the neural circuits, thus promoting better integration of the care.
The stimulation of bqc·points with the multireflex detector nº101 requires a precise technique. It is therefore strongly recommended to follow serious training or a workshop with recognised experts (training.multireflexology.com) to refine your sensitivity and optimise the benefits of the care. It is important to understand that the sensitivity of a bqc·point does not depend on the force exerted, but on the precision of the gesture and the chosen angle. Detecting and stimulating with precision allows you to obtain deep and lasting results, making the support more efficient and personalised for each individual.
By adopting this approach, you will help your clients to find better comfort in life and gradually reduce their phantom pains. For those who wish to deepen their knowledge or train in this method, courses and workshops are available with recognised experts (the agenda).
By mastering this technique, you will become a true architect of care, capable of designing personalised and efficient protocols for each patient.
If you do not yet have Dien Chan tools, note that the catalogue of multireflex kits offers more economical and tailored solutions to your needs.
Regarding the theme addressed in this article, the kit “Fibromyalgia❜pro” is particularly recommended. It includes essential tools to relieve tension and soothe the nervous system:
• The Little-hammer nº128 and the Yin rake nº416: ideal for calming and rebalancing the nervous system.
• The Double yang ball nº410: perfect for performing gentle massages on the opposite or contralateral limb.
These tools offer a natural and effective approach to improving daily well-being. Here is the purchase button for the kit “Fibromyalgia❜pro” which is accompanied by the eBook “Muscle tensions” offered:
•!• If you prefer a yin approach, the kit “Joint disorders” will be the most suitable. It is also accompanied by the eBook “Joint inflammations”, offered with your purchase.
- The complete catalogue of tools › https://www.DienShop.com
- The official Dien Chan website › https://www.Multireflexology.com
- The catalogue of educational eBooks › http://ebooks.DienChan.expert
Бумажный Кошелек Для Криптовалют: Что Это И Как Создать Крипто На Vc Ru
При первой настройке кошелек сгенерирует уникальную seed-фразу и предложит вам записать ее. Обязательно запишите все слова в правильном порядке и сохраните в надежном месте. Каждая программа (устройство) имеет собственные функции безопасности, а также репутацию. Пользователи часто применяют MetaMask (Web), Trust Pockets https://www.xcritical.com/ (iOS, Android), Electrum (Windows, macOS, Linux) и Ledger Nano S. Кошелек должен поддерживать криптоактивы, с которыми пользователь собирается работать.
- Замечательно и то, что пользователю не нужно будет учить азы криптографии для пользования GPG.
- Многие современные кошельки предлагают дополнительные инструменты для повышения безопасности аккаунта.
- Некоторые кошельки умеют подключаться по Bluetooth и с ними можно работать с телефона.
Инструкция По Созданию Кошелька
Таким образом, криптокошелек – это своеобразный интерфейс для взаимодействия пользователя с блокчейном. Он отображает баланс криптовалют, позволяет создавать и подписывать транзакции, используя приватный ключ. При этом сами монеты не покидают блокчейн, а кошелек лишь отправляет запросы в сеть для проведения операций. Криптовалютный кошелек — это специальная программа или приложение, которое позволяет получать, хранить и отправлять цифровые активы. Однако важно понимать, что криптовалюты на самом деле не хранятся в самом кошельке. Они находятся в блокчейне – децентрализованной системе, представляющей собой цепочку блоков с записями обо всех транзакциях.
Кроме того, перед импортом приватного ключа убедитесь, что ваше устройство и операционная система не заражены вредоносным ПО, которое может украсть ваши ключи и средства. Помимо биткоина, существуют официальные сервисы для создания бумажных кошельков и для других популярных криптовалют. Например, для Litecoin можно воспользоваться сайтом liteaddress.org, а для Dash подойдет paper.dash.org. Комбинация публичного адреса и приватного ключа образует своеобразную “пару”, которая используется для взаимодействия с блокчейном. Потеря или кража приватного ключа может привести к безвозвратной утрате доступа к криптоактивам. Принципиально новым решением в мире криптовалют стала платформа Ethereum, позволяющая создавать основанные на блокчейне онлайн сервисы с децентрализованной структурой.
Если в криптовалюты вложена большая сумма, то надежность их хранения становится первым условием выбора кошелька. Из-за отсутствия подключения к Интернету взломать их почти невозможно. Версии кошелька Electrum от 2.x и выше не могут содержать импортированные ключи.
Виды Криптокошельков: Что Такое Холодный И Аппаратный Криптокошелек, И Чем Они Отличаются
Естественно, нет необходимости покупать дорогостоящий аппарат для хранения мелких сумм. Но есть общие советы, которые будут полезны обладателям любых капиталов. Если сохранить на бумажном листе эту информацию и удалить ее в сети, то хакеры никак не смогут взломать счет. Также наш собеседник прокомментировала схему пополнения и перевода средств с бумажного кошелька.
По этой причине есть смысл сделать резервную копию файла «wallet.dat» и разместить ее в защищенном месте. Чтобы сохранить доступ к криптовалюте, владельцу предлагают распечатать бумажку с QR-кодом доступа, который выполняет роль ключа. Стоит помнить о том, что холодный способ подходит только для долговременного хранения. Использовать бумажный кошелек для регулярных расчетов в криптовалюте будет крайне неудобно. В случае кражи, утери или повреждения бумажного кошелька его восстановление невозможно. Причина в том, что деньги не хранятся в Центральном Банке или другом сервисе, который мог бы вернуть утраченные токены.
Принцип Работы С Приватными И Публичными Ключами
Exodus предоставляет вам функциональность, аналогичную JAXX – хранение сразу нескольких «блокчейн активов», но список активов тут отличается в пользу Doge и Lite и не в пользу ETC. Также во втором случае может пригодиться функция отправки сдачи на 2-3 адреса, правда вот, сработает она только с достаточно крупными суммами, никакой мелочи. Тут нужно сразу оговориться, что толстый клиент – это именно та разновидность, которую можно использовать и как горячий, и как холодный кошелек. Онлайн wallet P2P арбитраж 2024 могут быть отдельные сервисы (например Matbea), криптобиржи (например Binance) или платёжные системы (например AdvCash). Наиболее существенными недостатками онлайн-кошелька является отсутствие мобильной версии и русифицированного интерфейса. Coinkite является гибридным мультивалютным веб-кошельком, разработанным известной канадской компанией, в спектр услуг которой входит также сервис обслуживания дебетовых карт и POS-терминалы.
Большинство мобильных кошельков обладают дополнительными функциями, такими как встроенный обмен криптовалют, покупка криптовалюты с карты и стейкинг. На сегодняшний день самыми популярными мобильными хранилищами считаются Trust Wallet, MetaMask и Exodus Wallet. Аппаратные криптокошельки соединяются с компьютером при помощи USB-кабеля или Bluetooth. Для подтверждения транзакции необходимо нажать кнопку на самом девайсе. Для бумажные кошельки наглядности мы рассмотрим разные типы программных кошельков отдельно, но стоит учитывать, что многие веб-кошельки также доступны в виде мобильных приложений.
Такие кошельки более удобны для неопытных пользователей, но требуют доверить свои ключи и активы поставщику услуг. Поэтому важно выбрать надежного и безопасного провайдера, такого как Binance. Кошельки также нужны для хранения, покупки и продажи невзаимозаменяемых токенов (NFT). Но в мае 2022 года насчитывалось 8277 разных криптоактивов (по данным сервиса Crypto.ru).
Кошелек, в свою очередь, формирует предложение и получает подпись отправителя. Вторая сторона, к примеру, Николай, одобряет сделку, и деньги переходят получателю. Вся информация на нашем сайте публикуется, основываясь на принципах добросовестности и только для общего ознакомления. Любые действия, основанные на информации, публикуемой на этом сайте, предпринимаются читателем исключительно под его собственную ответственность.
Прежде чем доверять им свои криптовалюты, нужно оценить все «за» и «против» и выбирайте современные и безопасные альтернативы. Это ключи и QR-коды для доступа к кошельку, распечатанные на листе бумаге в физическом виде. Весьма безопасны за счет своей оторванности от интернета, однако и рисков тоже достаточно много. В-третьих, даже аппаратные кошельки не застрахованы от взлома или уязвимостей в программном обеспечении.
Shoulder pain: causes, solutions, and a natural approach
Shoulder pain is one of the most common discomforts that significantly impact our daily lives. Whether it’s muscle tension, tendinitis, or other causes, it can hinder our movements, limit our activities, and affect our quality of life. These pains, often triggered by poor posture, injury, or intense physical exertion, require special attention to prevent them from worsening.
Fortunately, Dien Chan, the original method of facial reflexology, offers a natural, effective, and non-invasive alternative to relieve these discomforts.
This approach is based on a structured care plan that begins by assessing the person’s overall condition. Then, work directly on the painful area (if possible) to determine whether the suffering is of yin or yang nature. This allows the use of a multireflex tool with the opposite effect, as our goal is to restore overall balance and promote recovery.
Finally, consolidate the treatment by stimulating specific reflex points located on the face. These bqc·points will come from a constellation, and by retaining only the most sensitive ones, they will compose the personalised formula perfectly adapted to our client.
This method, unique to authentic Dien Chan, encourages the body’s self-regulation, reduces pain, and improves mobility, provided there is no serious injury requiring medical intervention at the hospital.
In this article, we will explore the common causes of shoulder pain and present easy and accessible techniques in Dien Chan. You will discover targeted protocols to relieve the injury, improve your flexibility, and restore your daily comfort.
Whether you are an athlete, a healthcare professional, or simply seeking a natural solution for your pain, this article will provide practical information to integrate Dien Chan into your care routine.
The care plan
The care plan in Dien Chan is not just a simple protocol but an invitation to structure your care. Practising Dien Chan is not limited to the use of bqc·points. Although Prof. Bùi Quôc Châu’s research consisted of identifying fixed points common to all faces, resulting in the map of 257 bqc·points, it is crucial not to neglect the use of reflex diagrams.
These diagrams, unique to Dien Chan, were discovered through the assembly of certain bqc·points. It is this combination of reflex diagrams and bqc·point formulas that gives Dien Chan its strength.
Moreover, our extensive experience accumulated since 2002 has allowed us to understand that we can make the most of the time allocated to each session to first consider the person’s overall condition. Indeed, when our consultant arrives stressed or tired, it is important to restore their overall balance. This promotes acceptance of the subsequent treatment and thus achieves much more significant and lasting results.
We have also found that it is much more effective to start with local work, i.e., directly on the body, using the most suitable multireflex tool for the situation. This bodily step allows us to determine whether we are dealing with a yin or yang issue.
Then, we exploit certain reflex diagrams by working the reflex zones with a smaller multireflex tool but having the same effect (yin or yang) as that discovered during the previous bodily step.
Finally, we consolidate the care by mobilising the energies involved in the disorder through the stimulation of specific points.
The objective of the International School of Multireflexology – Dien Chan (ISMDC) is to accompany you in developing your creativity so that you become the architect of your own care. For this, we offer you a care plan dedicated to shoulder pain, designed to take into account various causes. Be inspired by this proposal to develop personalised treatments adapted to each situation.
1 | General condition
There are many general conditions that can influence the effectiveness of a treatment. Most of the time, it is stress or fatigue, but it can also include challenging emotional contexts. Anxieties and other concerns should be taken into account if they risk constituting a hindering barrier for the continuation of the treatment.
To address these issues, we invite you to consult our article dedicated to emotional regulation www.dienchan.academy/dienchan-emotional
Here is a non-exhaustive list of common situations and appropriate solutions:
- Stress: use the “Preséance 124· 34·” with the Little-hammer nº128 to soothe the nervous system.
- Fatigue: energise vital energy with the “Yang formula”.
- Intoxication: apply the “Detox ritual” to support the elimination of toxins.
- Reflux: use the “cardia massage” protocol, performed along the left side of the nose.
These examples illustrate how to adapt your care according to the specific needs of your client to lay a solid foundation before proceeding with more targeted treatment.
2 | Bodily step
When faced with shoulder pain, we must first assess the situation precisely and interpret the expression of the disorder. This requires the ability to “translate” the information obtained during the dialogue with the person into Dien Chan.
For beginners, often influenced by biases inherited from Western medicine, this task can seem intimidating. This is why our training courses emphasise deconstructing these reflexes to develop a clearer vision and active listening.
Do not hesitate to consult the training schedule and online workshops to perfect your learning of authentic Dien Chan.
In this approach, we prioritise observing improvements rather than focusing solely on the pain (see article about improvement).
Identify the nature of the pain
Precise, hot, sharp, or acute pain corresponds to a yang situation. To address this, use a yin multireflex tool, such as the Double yin ball nº411.
Conversely, dull, cold, deep, or heavy pain is of yin nature. In this case, opt for the Double yang ball nº410.
Whichever tool is chosen, perform a series of about fifty back-and-forth movements on the painful area. Apply only the weight of the tool, without forcing. Between each series, ask the person about their feelings to evaluate the appearance of any improvement, even slight.
If no progress is observed, rephrase your questions to ensure that the initial description of the pain was well understood. Alternate between yin and yang effects and ask the person to specify which sensation feels more pleasant; this response is often a key indicator.
As soon as you notice an improvement, even minimal, you can move on to the next step, which involves working on the facial reflex zone corresponding to the shoulder. This will justify prolonging and deepening the effects of the treatment.
3 | Reflex step
After identifying the most appropriate effect to treat the pain, it is time to select a reflex diagram to guide our intervention.
Note that there is no best diagram. Each one represents a different access point to the regulation process, and the multireflex tool acts as a key to unlock tensions.
Although the goal is to relieve the shoulder, it is often wise to start with the overall treatment of the upper back. Thus, begin by selecting a reflex diagram that targets the shoulder girdle. To assist you in this choice, the video accompanying this article shows how Faceasit can guide you and help you avoid forgetting relevant diagrams.
Using the extremities diagram, you will notice that the representation of the “little red man” locates the shoulder girdle at the level of the eyebrow arch.
≥≥≥≥≥≥VIDEO Faceasit≤≤≤≤≤≤≤
For those who have the Faceasit app, here is how to find the relevant diagrams and the formula to consolidate the management of shoulder pain.
Practical steps
- 1. Choose a tool suitable for facial areas
- Yang effect with the Double mini yang ball nº307.
- Yin effect with the Double mini yin roller nº308.
Evaluate the improvement
- If the improvement score increases, continue with this diagram.
- If no change is observed, move on to another diagram.
To refine your intervention, complement with the so-called “Rodin” diagram, where the shoulder’s reflex zone is located between the temple and the ear.
- Use the multireflex tool corresponding to the required effect (yin or yang).
- Practice a new series of movements in this area.
Continue to evaluate improvements and adjust your approach if necessary. This flexibility in using reflex diagrams allows optimising results and better meeting the specific needs of each consultant.
4 | Consolidation
If your previous intervention is satisfactory, we can then reinforce and stabilise the treatment by revitalising the energies involved.
We will prepare a constellation composed of bqc·points acting on the muscles, tendons (in accordance with Western medicine) and taking into account the meridian paths (TCM) that pass through the shoulder.
Indeed, some pains can also be caused by imperceptible energetic blockages. By stimulating bqc·points acting on a specific meridian, we succeed in encouraging the flow of vital energy (Qi).
As you can see, Dien Chan draws its great strength and achieves the best results when we combine knowledge.
Once our constellation is established, we will test and retain only the most sensitive bqc·points to develop a fully personalised Dien Chan formula adapted to the current situation of our consultant.
Faceasit is the ideal tool to inspire and create individualised treatments (see video).
For our readers who have not had the chance to be offered an iPad to use Faceasit, we will break down a proposal. And to illustrate the steps to follow precisely, let’s take the example of a dislocation of the left shoulder.
Recall that a shoulder dislocation occurs when the humerus comes out of its joint cavity at the joint level (glenohumeral). This can occur following trauma, such as a fall, or forced movement. Symptoms include intense pain, inability to move the shoulder, visible deformity, and sometimes numbness or weakness in the arm.
Assume that the shoulder has returned to its correct position, but there is damage to the muscles and tendons that have been stretched, torn, and may also be bruised due to the tensions experienced during the dislocation or the period of immobilisation.
bqc·points to test to compose a constellation:
- The shoulder: 511· 65· 477·
- The muscles: 156· 38· 37·
- The tendons: 50· 41· 156·
- Lubricate: 354· 38· 61– 3–
Moreover, the trauma may have disrupted the energetic circulation of the meridians passing through the shoulder. This consideration is essential, as it will guide us not only in the choice of bqc·points for our formula but also in our patient interview.
In traditional Chinese medicine (TCM), the shoulder is associated with several energetic meridians, mainly those that pass through this region. We can solicit them thanks to the bqc·points of Dien Chan.
bqc·points to test to complete our constellation:
- The Large Intestine meridian that crosses the shoulder, particularly the deltoid region: 561· 38· 342·
- The Stomach meridian touches certain frontal areas of the shoulder: 39· 405·
- The Triple Warmer meridian is directly involved in the shoulder region: 290· 185· 235·
- The Spleen and Liver meridians are concerned with tendon and muscle tensions around the joints: 37· 50·
- The Bladder meridian may be engaged through its connections with the back muscles: 87· 126·
After eliminating duplicates, we obtain a proposal to test. With Faceasit, you will notice that the selection includes more bqc·points, but for pedagogical purposes, we limit ourselves here to the points we consider important for this example. This does not mean that they are the best; it is up to you to test and adapt your choice according to your needs.
We thus obtain this constellation:
511· 65· 477· 156· 38· 37· 50· 41· 354· 61⁻· 3⁻· 561· 342· 39· 405· 290· 185· 235· 87· 126·
Remember that bqc·points followed by a ‘–’ sign means that we only stimulate the left one (yin to encourage internal moisture) and a ‘+’ sign to the right (yang).
5 | The prescription
At the end of the session and to prolong the benefits of the treatment, it is essential to advise your client to continue with simple exercises to do at home.
Depending on their general condition, you can recommend the 12 morning massages (12.multireflexology.com).
Regarding their shoulder, show them how to perform self-massage directly if the bodily step has produced positive reactions. It is also wise to explain how to continue on the reflex zone that has given the best results.
With one or two multireflex tools — which you can offer for purchase or indicate where to procure them on www.DienShop.com — your client will be able to consolidate the effects of your treatment
Moreover, if you estimate that several sessions are necessary and that they apply your advice, their next visit will allow you not to have to start from the beginning. You will thus obtain much deeper and lasting results.
Conclusion
Caring for shoulder pain in Dien Chan involves offering a natural, effective, and personalised approach to support the body’s regulation process. By combining bodily steps, facial steps, and the use of appropriate multireflex tools, you can relieve pain, improve mobility, and restore the well-being of your consultants.
Remember that each case is unique! Attentive listening, precise evaluation, and adaptation of techniques are essential to achieve the best results. By involving your clients in the follow-up of their treatment, especially through simple exercises to practice at home, you help them become actors in their own health.
Dien Chan is not limited to relieving symptoms. It invites a holistic and preventive vision of health, where each treatment contributes to the overall harmony of the body and mind.
Whether you are a beginner or an experienced practitioner, this protocol will allow you to refine your skills while offering lasting relief to your clients.
To further explore the benefits of Dien Chan, discover the rich and varied resources of our blog (dienchan.academy) and our channel www.DienChan.tv teeming with inspiring advice videos.
Dienchannely yours,
Что Такое Дефект? Происхождение И Значение Слова «дефект»
Как и в приведенном выше случае, если сообщение о дефекте осуществляется в устной форме, вскоре все становится очень сложным. Для контроля и эффективного управления ошибками необходим жизненный цикл дефекта. Эти два термина имеют очень тонкую линию различий. В отрасли оба являются недостатками, которые необходимо устранить, и поэтому некоторые группы тестирования проводят взаимозаменяемость . Незначительный ui ux дизайн дефект, не нарушающий функционал тестируемого приложения, но который является несоответствием ожидаемому результату. Наличие дефекта не всегда означает, что программное обеспечение немедленно выйдет из строя.Дефекты часто остаются скрытыми, пока определенное условие не вызовет их.
Когда специалист находит баг, он должен сообщить о нём разработчикам. В некоторых командах это делают с помощью специального ПО, а где-то просто пишут сообщение специалисту в мессенджере. Но существует стандарт оформления выявленного дефекта — баг-репорт.
Если команда разработки пропустила ошибку, ее ищут на следующем этапе – тестировании. Тестировщики пытаются неочевидными способами воспользоваться программой, чтобы отыскать скрытые ошибки. Найденные баги описываются в специальном отчете – он называется баг-репорт. Отчет тестировщики отправляют разработчикам, чтобы те исправили ошибки. Большинство людей считают, что любой дефект — это баг или что баги и дефекты — одно и то же. Дефект — это отклонение от ожидаемого поведения в программном продукте.
Дефект (defect) В Тестопс
Помимо вышеупомянутых пунктов, существует еще множество характеристик, которые показывают разницу между дефектом и багом. Известные баги и дефекты, которые остались в истории IT. Это дефекты, возникающие при взаимодействии пользователя и программы. Дефект может заключаться в сложности интерфейса или его неудобстве. Дефекты интерфейса затрудняют работу пользователя.
В заключение можно отметить, что баги и дефекты в программном обеспечении – это неотъемлемая часть процесса разработки и тестирования. Их обнаружение и исправление требует не только специальных знаний и навыков, но и применения разнообразных методов и инструментов. Однако при должном внимании к этому аспекту процесса разработки возможно значительно повысить качество и надежность разрабатываемого продукта. Баг или дефект в программном обеспечении – это ошибка или несоответствие заданным требованиям, которое приводит к некорректной работе приложения. В контексте тестирования программного обеспечения баги играют важную роль, поскольку их обнаружение и исправление позволяет повысить качество разрабатываемого продукта. Поймите разницу между ошибка, дефолт y фалло имеет важное значение для обеспечения качества программного обеспечения.
Другими словами, если в программе есть ошибка и она проявляется при запуске, происходит сбой. Это подчеркивает важность тщательного тестирования, чтобы не допустить превращения дефекта в ошибку, влияющую на функциональность программного обеспечения. Баг (от англ. bug) — это ошибка в работе программы или приложения. Например, пользователь добавляет товар в корзину онлайн-магазина и переходит к оплате. Если всё работает правильно, то он введёт данные банковской карты и закажет его. Если же товар не добавился в корзину или кнопка оплаты неактивна, то это баг, так как мы ожидаем другого результата.
Поэтому хорошая стратегия тестирования и проверки является ключом к их обнаружению до того, как они попадут в производство. Антонимами слова «дефект» могут быть слова «совершенство», «качество», «безупречность», «идеальность». Синонимами слова «дефект» могут быть слова «недостаток», «ошибка», «недочет», «неполадка», «неисправность», «порок», «изъян», «недоработка». Если после изменения длины одного поля изменились правила валидации всех полей на сайте — поздравляю, у вас большие проблемы с профессионализмом разработчиков.
Ошибка, Дефект И Баг В Разработке Программного Обеспечения: Различия, Примеры И Передовой Опыт
Как ворваться в IT, даже если вы не умеете программировать? А начать работать можно уже через 4 месяца обучения. Вы должны понимать, что клиентам не нужны неисправные программные продукты, которые не работают в соответствии с их требованиями. Если продукт не соответствует их ожиданиям, они быстро найдут другой.
- Однако иногда ошибка также относится к сбою, наблюдаемому во время выполнения.
- Эти два термина имеют очень тонкую линию различий.
- В этой теме вы узнаете, как применить процесс управления дефектами к веб-сайту проекта Guru99 Financial Institution.
- Гинденбаг1011 (англ. hinden bug — по названию катастрофы дирижабля «Гинденбург») — ошибка с катастрофическими последствиями, например, полным уничтожением данных.
- «Bug» — разговорное слово, часто используемое как синоним слова «defect», хотя его использование может варьироваться в зависимости от контекста и организации.
Весьма серьезная ошибка, свидетельствующая об отклонении от бизнес логики или нарушающая работу программы. Не имеет критического воздействия на приложение. Критический дефект, приводящий некоторый ключевой функционал в нерабочее состояние. Так же это может быть существенное отклонение от бизнес логики, неправильная реализация требуемых функций, потеря пользовательских данных и т.д. Каждая из этих проблем может возникнуть или быть обнаружена на разных этапах жизненного цикла разработки, а их влияние и стоимость значительно различаются в зависимости от того, когда они были обнаружены. Эти ошибки, хотя они часто кажутся незначительными, Они являются отправной точкой целой цепочки проблем, которые могут закончиться серьезным инцидентом.
Чтобы видеть влияние ошибки, тикет привязывают к тест‑кейсу, задаче и бизнес‑требованию — это помогает быстрее находить причину сбоя и контролировать, где именно он проявляется. Они должны понимать процесс управления дефектами, чтобы поддержать вас в этом проекте. Поэтому вы https://deveducation.com/ должны сообщить им текущую ситуацию с дефектами, чтобы получить от них обратную связь. С помощью такой классификации организована работа многих систем отслеживания ошибок, в том числе Jira. Ознакомившись с этими терминами, Вы сможете лучше понимать жизненный цикл дефекта, а это необходимый шаг, на пути становления тестировщика.
Роль Различных Участников В Выявлении И Устранении Ошибок, Дефектов И Сбоев
Функция, которая не работает в соответствии с требованиями и спецификациями клиентов, может являться дефектом. Очень важно выявлять и устранять дефекты, чтобы убедиться, что продукт defect management работает в соответствии с требованиями и спецификациями. Однако следует помнить, что если в программном продукте есть дефект, это еще не значит, что он является багом. Для эффективной работы с багами в процессе тестирования используются различные инструменты и системы управления ошибками.
Именно поэтому семь принципов тестирования гласят, что исчерпывающее тестирование невозможно, а полное отсутствие багов — заблуждение. Важно исправлять баги и дефекты как можно скорее, потому что чем дольше они остаются неисправленными, тем выше вероятность полномасштабного сбоя. Un дефолт, También Llamado ошибка, представляет собой несовершенство программного кода, из-за которого он не соответствует ожидаемым требованиям.
DIENCHAN❜sport
Dien Chan action plan for sport
Dien Chan is much better known for its treatments of common disorders or rapid pain relief than for its potential in sports preparation.
Indeed, we achieve excellent results because we address people in top form. Dien Chan challenges and stimulates our self-regulation process and energises vital energy; what traditional Chinese medicine (TCM) calls Qi.
It is this revitalised tone that we direct towards stagnant areas so that the body can do its natural healing work.
This is why it is easier to take care of a sporty and healthy person. Their Qi being more lively, we undo their blockages more quickly.
For the care of people not yet at their peak, we must start by optimising the movements of vital fluids, their organic functions and their Qi before we can concretely address the disorder.
However, we will not claim to repair a broken bone or put a hip back in place. Each technique has its limits and we always invite patients to visit an osteopath, consult a doctor or go to the hospital depending on their pathology.
Consequently, Dien Chan has the power to help athletes by providing substantial support to the work of preparing the body and mind.
We take advantage of its incredible possibilities to stimulate blood and lymphatic circulation, strengthen muscles, increase potential and performance.
Similarly, this non-invasive technique offers multiple possibilities for the local treatment of many pains that appear during physical exercise.
Dien Chan is an excellent ally for pre-competition and post-competition massage sessions.
Easy-to-apply protocols can, among other actions:
— Strengthen or relax muscles
— Set mental goals
— Drain toxemia accumulated in muscles and produced by muscle wear.
It goes without saying that a healthy diet and good hygiene (hydration, sleep, etc.) are essential.
In this article we present the field of action of Dien Chan in three main phases.
Here is a small video so you can get an idea of the gestures used to treat with Dien Chan tools.
–› If you are interested, at the bottom of this page we offer you a special deal for the multireflex tool kit composed of three body instruments.
◾︎◾︎◾︎ The 3 main phases of DienChan❜sport ◾︎◾︎◾︎
Much more complex (but not complicated) than a simple reflexology method, Dien Chan offers several approaches that combine with each other to offer the best results while adapting to the person.
We thus have the possibility of expressing all our therapist talent by personalising our care during each step.
1| Pre-competition: before the effort
Dien Chan has the power to help athletes by providing substantial support to the work of preparing the body and mind.
We take advantage of its incredible abilities to energise blood and lymphatic flows, strengthen musculature and increase power.
2| Competition: during the effort
Similarly, this non-invasive technique offers multiple possibilities for the local treatment of many pains that appear during physical exercise.
3| Post-competition: after the effort
After the effort, Dien Chan is a major ally for massage and stretching sessions. Easy-to-apply protocols relax muscles, have beneficial effects on the body and mind.
What is Dien Chan?
Dien Chan is the original method of facial reflexology. Its chart of acupressure points and various reflex diagrams make it a very effective natural healing technique.
The proximity of the face to the brain allows us to perform delicate and precise work with rapid effects.
We speak of multireflexology, because we combine the reflex zones with each other and complement them with precise stimulations of bqc·points formulas.
Several of our therapist students and instructors follow top athletes. They have developed multiple solutions over the past ten years.
Montse García-Pallarols, trainer in sports massages and other care techniques, uses Dien Chan with many athletes during national and international competitions in various disciplines. She also collaborates as a sports masseuse with the Spanish women’s hockey team, the “Red Ladies”. She helped us compile several tips in this article to understand the benefits offered by Dien Chan.
◾︎ How do we work?
Dien Chan is not practised with the fingers, and even if we sometimes speak of “massage”, we are referring to tonification or relaxation work using delicate instruments.
Despite their appearance, which may surprise, multireflex tools do not damage the skin.
They are divided into two main categories:
— The multireflex yin tools that allow cooling, dispersing, draining and encouraging hydration.
— The yang instruments that help to heat, concentrate, energise and dry.
Oh! We know that the concepts of yin and yang are not very well known to the general public.
In Dien Chan, we use them in an extremely practical way.
This means that we focus on the effects provided by the multireflex tools used.
It is very easy to understand and the file tools.DienChan.pro illustrates in detail the multiple yin-yang solutions of Dien Chan.
Therapists speak of real “health jewels” and are proud to display them on social networks under the hashtag #multireflex!
We offer small Dien Chan tools for working on the face and other larger models specialised for body care.
› Before the effort:
There are many body massages to help the athlete before exercise. However, these are mostly manual or electrical.
The athlete preparing for a competition or sustained effort must not exhaust themselves. They will stay in motion and work on their tactics and mental preparation.
The goal is to bring as much energy as possible to the muscles and structure, we can enrich the preparation by stimulating large areas in a yang way.
The more the muscles are warmed up, the less risk of injury.
This means that we will fully utilise the energising effects of stimulations using a yang multireflex tool suitable for the large muscles of the legs, arms and back.
Then, to strengthen and stabilise their mental state, we use certain bqc·points that address the central nervous system. These series of points are called “bqc·point formulas”.
Body work
Using the Double yang ball nº410, perform about fifty back-and-forth movements —without pressing too hard— on the muscle groups that will work the most.
This body step is essential to revitalise the microcirculation of the blood.
Its natural horn spike balls promote blood oxygenation and tone the muscles. This avoids stagnation and:
— Causes hyperaemia of the area by increasing blood flow.
— Stimulates nerve endings.
— Promotes the excitability of muscle fibres.
— Ensures the overall dynamism of the worked limb.
Facial work
On the face, we recommend a bqc·point formula that stimulates adrenaline and cortisol. It also improves joint lubrication.
Apply the bqc·points formula in this order and only those on the right with the Detector nº101 or the Little-hammer nº128:
14· 156· 17· 38· 45· 1· 300·
124· 34· 103· 106·
Stimulate each bqc·point for about thirty seconds by applying sustained pressure. We must feel the point and not the pressure.
Explanation of the formula:
14· increases internal moisture and cools the joints (endocrine system, thyroids).
156· to make the muscles more flexible (anti-inflammatory and bladder meridian).
17· to stimulate the adrenal glands (adrenaline).
38· to promote joint lubrication (large intestine and immune system).
1· to enrich the blood (spinal cord).
45· 300+ to strengthen the kidneys (cortisol and increase Qi).
124· 34· combinations of bqc·points that balance the nervous system.
103· 106· to strengthen the mind (the connection between the two cerebral hemispheres).
› During the effort:
During the competition, the medical staff is on standby!
Health personnel, physiotherapists and sports masseurs follow the event and observe the athletes’ game. They remain vigilant in case of injury.
We must help the athlete and prevent them from suffering. We must therefore quickly relieve all the small blockages that cause pain.
By knowing the reflex diagrams of Dien Chan, we act immediately on the facial reflex zone.
When the pain is described as dense, concentrated, hot or precise, we consider it a yang symptom.
We therefore intervene with a yin multireflex tool that facilitates relaxation, cooling and dispersion.
By always having the Yin-yang roller nº206 on hand, we can quickly access the reflex zone on the face.
If we have time, we can also work on large surfaces with the Double yin ball nº411 (or the Double mini yin nº308) to perform about fifty back-and-forth movements without pressure.
If we are faced with cramps, we complement with 3 rapid and sustained pressures on the following bqc·points:
37· 156·
These two bqc·points are powerful relaxants.
Repeat the operation each time it is necessary.
› After the effort:
We must now relax all the muscle structures, disperse congestion and eliminate the toxins that have accumulated in the fibres.
Since we have more time, we recommend rolling with the Double yin ball nº411 all limbs and extremities.
Then, we benefit from a very effective formula to cleanse the blood and promote the elimination of toxins:
50· 41· 37· 39· 85· 87·
Then, we practice the Reflexdrainage which consists of performing a facial massage that rebalances the functions of the lymphatic system.
Explanation of the formula:
50· 41· to strengthen the detox capacities of the hepatic system.
37· to calm muscle tensions.
85· 87· to encourage urination and elimination.
——› To learn how to do Reflexdrainage, consult the complete file of www.DienChan.zone and its video.
Here is a multireflex tool kit to get started easily
All genuine multireflex tools are handcrafted in an environmentally friendly way. We choose noble materials such as mimosa wood and natural horn recovered from the traditional agricultural sector so that no animal suffers or is raised for its antlers.
The yin effect tips are made of high-quality metal such as the gold-plated cylinders of the dorés.
We prefer genuine horn for its natural antiseptic biological properties. Unlike plastic, it does not cause static electricity that disrupts the skin microbiota.
❉ Each utensil has a name that may vary, but it also has a reference number that, followed by “multireflex.com”, takes you directly to its detailed sheet. Example: http://410.multireflex.com for that of the Double yang ball nº410.
Chan❜pro secret
After the effort —if we have sufficient knowledge in Dien Chan—, the ideal is to complement the care with a more specialised and fully personalised formula.
This consists of testing the points offered by the Dien Chan app named Faceasit and retaining only those that are the most sensitive.
The detailed sheets of the retained bqc·points will then help you to identify your athlete’s weaknesses.
This is how we make the most of the “Chan” concept in Dien Chan, which means “diagnosis and treatment” at the same time.
Everything is relative and imbalances are expressed in the least reinforced parts of the body. This perfectly illustrates the famous “Tuy” which means “it depends” in Vietnamese.
▶️ Here is a small video to better understand how Faceasit becomes the ultimate in facial reflexology – Dien Chan.
✔︎ The article that explains in detail the formulas of this video is also in this blog (here).
To listen to your intuition, you must know the structure of the care protocols, understand them and be able to break them down. This is when you can personalise your care and obtain the best results.
Learn Dien Chan with the experts of the International School of Multireflexology – Dien Chan (ISMDC) and seduce your clientele with an elegant therapeutic gesture that expresses your talent.
✚ INFO
- Dien Chan training
- Multireflex tools
- The Faceasit app of Dien Chan
- Contact us by email
- This article is an overview of the many possibilities offered by Dien Chan to help amateur athletes. Dien Chan does not replace medical consultation.
Patryck Aguilar-Cassarà
Founding president of the International School of Multireflexology – Dien Chan
ℹ️ This article accompanies the intervention of Patryck Aguilar-Cassarà during the colloquium “Natural therapies at the service of sport”.
Article written under the supervision of Dien Chan experts who have been following top athletes for years and collecting testimonials from athletes practicing DienChan’sport.
Constipation: yin or yang?
Learn how to distinguish between yin and yang constipation. To structure a personalised care plan, we need to be able to differentiate between the two types of constipation. This means they may be symptoms of very different dysfunctions.
Even though we may not like to talk about our bowel movements, it is a recurring topic for our clients.
So, before making them drink like hippos… let’s take a moment to ask the right questions!
Having regular bowel movements is a fundamental daily need. However, we observe that far too many women and elderly people suffer from chronic constipation.
Let’s not overcomplicate things or get lost in explanations borrowed from Western medicine, which does not distinguish between yin constipation and its yang counterpart.
Laxatives only provide temporary relief in emergencies and damage the intestinal flora without addressing the root cause.
It is much more effective to approach the situation holistically. Let’s build a personalised care plan.
With the first step of our care plan, we will be able to identify the possible causes.
While addressing the individual’s overall condition, we engage in dialogue and begin by “translating” the information gathered through subtle questioning.
1| For the first step (stress, fatigue, etc.), I refer you to the blog articles that detail care plans for numerous examples.
› You can also watch the video where Hélène Alvanitakis and I explain the care plan in Dien Chan: https://youtu.be/Yb3z6HTDB1U
… but let’s get back to our sheep droppings!
Our initial interpretation has led us to one of the following two paths:
The yin causes
Often caused by a weakened microbiota:
- Emotional: obsessions and anxiety (the spleen)…
- Blood stagnation (weak Qi).
- Dietary: lack of fats, cold food
- Parasites: amoebas, etc.
- Their symptoms:
- Lack of strength
- Feeling cold
- Pale face
To avoid:
- Laxatives, as they destroy the intestinal flora and weaken the gut.
- Cold food and raw vegetables.
- Excessive water intake.
2| Bodywork step
Regarding constipation, it is rare that we use abdominal stimulations during a consultation. However, it is highly recommended to show the person how to “roll” their abdomen using the most appropriate tool.
❉ If you are convinced their constipation is yin, suggest the Double yang ball nº410 for their at-home practice.
However, we will revisit this topic during the “prescription” step of our care plan.
3| The facial step
It involves selecting a yang multireflex tool, such as the Double mini yang ball nº307 or the Detector yang ball nº103.
This is the reflex diagram of internal organs on the face, which shows the path of the large intestine around the mouth.
Since we are dealing with yin constipation, we will follow the natural path of the intestine using the yang tool. This means going from right to left, then descending towards the chin.
The ideal is to perform small back-and-forth movements while respecting the direction, as if scratching a lottery ticket. Be careful!! Always make elegant movements, without damaging the skin.
The yang effect of the instrument is sufficient, as it stimulates peristaltic movements and restores energy to the circulation (blood and Qi).
› Stimulate yang in this manner at least five times.
4| Consolidation
This is where the bqc·points reveal their full power. By preparing the person holistically, addressing their general condition (the essential first step), and stimulating the reflex zones, we now have an extremely receptive brain.
Since we are dealing with constipation with yin symptoms, we will activate the bqc·points included in this proposal, moving from the chin upwards to the forehead:
Formula: 365· 44· 235· 63· 19· 1· 290· 39· 38· 3– 342· 300+ 126·
This article is designed to help those who have already studied Dien Chan. You can find the reasoning behind these points·bqc by selecting each one in the Dien Chan app named Faceasit (+info here).
kit❜reflex Yin Constipation
Yang causes
These are the most common as they involve internal overheating:
- Emotional: repressed anger (the liver), unexpressed frustration (the gallbladder)…
- Dietary: lack of water, insufficient fibre, excess animal protein…
- Their symptoms:
- Bad breath
- Bloating and dry stools
- Facial redness
- Poor stress management
To avoid:
- Spicy foods, alcohol, and hot dishes
- Excess fats and starchy foods
2| Body step
As mentioned earlier, we recommend showing the patient how to “roll” their abdomen using the most suitable tool.
— If you think the condition is yang, then the Double yin ball nº411 will be the most appropriate.
Check the “prescription” step of our care plan for additional tips.
3| Facial step
This step involves choosing a yang multireflex tool such as the Double mini yin roller nº308 or the Yin-yang roller nº206.
Once again, the facial reflex diagram of internal organs guides us to follow the large intestine’s path around the mouth. Using the yin tool, we move naturally from right to left, descending downward.
› “Trace” this path with an elegant and light motion.
The yin effect of your tool will normalise endogenous hydration and disperse blockages.
› Perform this yin work at least 10 times.
4| Consolidation
Our consultant is now ready to receive a regulatory formula.
Since our aim is to stimulate internal movements, we will activate the bqc·points from the top of the forehead downwards:
ƒ 126· 3– 37· 143· 50· 41· 38· 44· 87·
This article is primarily intended for our students who have learned how to break down formulas. However, you can access detailed cards for each point·bqc by tapping on them in the Dien Chan app called Faceasit (+info here).
kit❜reflex Yang constipation
Conclusion
Regardless of the type of constipation to be treated, you can enhance your care by testing the following bqc·points and integrating them into your formula:
- 399· and 561· to stimulate the energy of the Large Intestine meridian
- 348· if facing blockages at the exit (!!)
- 305· if you want to increase peristaltic movements
- 104+ if facing gas accumulation or inflammation of the intestine
⚠️ Avoid the bqc·point 19· if you suffer from high blood pressure.
—› To learn how to complete your Dien Chan formulas, I also invite you to read the blog article https://dienchan.blog/formules-points-dienchan
5| The prescription
As mentioned earlier, you can recommend a yin or yang multireflex body tool depending on the type of constipation.
—› Show the person how to massage the contour of the mouth (see animated image at the top of the article) at least every morning.
—› You can also suggest gentle abdominal massages with a tool that can be used both on the face and the body: the Beauty ova nº373 made of bamboo.
With the Beauty ova, your patient will be able to massage not only the abdomen but also the contour of the mouth (from right to left and towards the chin), every day upon waking up.
It will seem obvious to you that the person should be instructed to take their meals in peace, without brain overstimulation (put away their smartphone) and to chew well.
Dietary advice baskets are available online; among others:
- Foods rich in fibre (banana, figs, apricot, green vegetables…)
Prefer first cold-pressed olive oil (Spanish is better)
Choose chicory over coffee and organic apple juices. - Practice walking.
The kit❜pro
Harmonising your sleep through Dien Chan: natural and effective solutions
Sleep is a fundamental pillar of our health, essential for the regeneration of both body and mind. However, it is often disrupted by stress, frustrations, or the anxieties of daily life. These emotional disturbances, even if temporary, can deeply affect our body, disrupting our energetic balance and compromising our overall well-being.
In the face of these difficulties, do not fall for the allure of chemical solutions. The use of sleeping pills should only be considered in exceptional cases and under strict medical supervision. These pills, far from addressing the true cause of your sleep disorders, merely mask the sensation of insomnia without offering genuine rest. They prevent the brain from learning or relearning the neural pathways needed to achieve restorative sleep.
Moreover, the abuse of these chemical solutions can disrupt essential functions such as the regulation of circadian cycles by the suprachiasmatic system (our biological clock, a small structure located in the hypothalamus of the brain) and the natural production of melatonin, the key sleep hormone. In the long term, these substances can lead to dependency, making the body even more reliant and impairing the quality of paradoxical and deep sleep, which is essential for physical and mental recovery.
Fortunately, there are natural and effective solutions to regain harmonious sleep while respecting the balance of your body. Dien Chan, a facial reflexology method, offers a gentle and personalised approach to relieve tension, calm the mind, and promote truly deep rest.
Understanding the impact of emotions on sleep
According to Traditional Chinese Medicine (TCM), the kidneys and bladder, associated with the Water element, play a key role in managing fear, stress, and anxiety. These organs are also responsible for the energetic and hormonal balance, which is essential for quality sleep.
When these energies are blocked or unbalanced, our mind (Shen) becomes confused, sleep cycles are disrupted, and our well-being suffers.
With Dien Chan, we combine the principles of TCM and knowledge from Western medicine to restore this balance.
The goal? To normalise the Water element, soothe excessive brain activity, and promote natural energetic regulation.
Caring protocol to soothe restless nights
1| The first step is to calm the brainwaves.
To calm intrusive thoughts, use the Yin rake nº416 and rake the scalp in three sets of 30 movements:
- From the forehead to the nape of the neck.
- From the temples to the nape of the neck.
2| The second step
This step aims to regulate the Water element by massaging the following reflex zones with the minibrush from the Beauty-brush nº252.
➤ Chin area (bladder) and under the eyes (kidneys/ovaries): perform gentle massages without pulling the skin, but rather “kneading” in a comma shape.
— This massage of the chin energises the bladder and relieves back tension.
— Under the eyes (kidneys), these movements help reduce dark circles, tone the eye contour, and promote drainage.
➤ Reflex zones for the spleen-stomach (near the nostril, on the left cheek) and “liver/gallbladder” (right side).
— Massage with the minibrush from the Beauty-brush nº252 following the natural direction of the skin’s fibres, from the nostril to the corner of the mouth (kidneys and large intestine).
— Repeat the same movements on the right side to encourage the hepatic system to drain toxins and regulate vital energy.
3| Consolidation of the treatment
To lock in the results achieved through the previous steps, stimulate certain bqc·points:
— For the nervous system 124· 34· 103· [red zones]
— For the kidneys and bladder 300· 126· 87· 60· 0· [blue zones]
— For the hepatic system 50· 41· [green zones]
The ideal is to use the Little-hammer nº128 (rubber side) to avoid using a mirror to locate the points. By tapping each bqc·point offered thirty times, you will easily find the sensitive area.
If anxiety causes breathing difficulties, add the bqc·points 31· 13· 61· [purple zones].
Additional tip
The ideal would be to apply heating pads (tools nº644) on the most sensitive points in the evening to prolong the calming effect and promote restorative sleep.
It is likely that the bqc·points 124· 34· will be the most appropriate.
Practical tips for better sleep
- Turn off screens one hour before bed, as smartphones, tablets, and televisions are sleep disruptors.
- Stick to regular sleep times, even on weekends.
- Limit caffeine after midday and avoid alcohol, which affects the quality of sleep cycles.
- If the mind races at night, stimulate the bqc·points 124· and 34· to calm stress and promote relaxation. Also, add the bqc·points 103· and 37· to help with letting go.
Why does Dien Chan work so well?
In Dien Chan, each stimulation helps direct the Qi to areas disturbed by blockages. By releasing energy stagnation, fluid circulation is restored between the Water element (kidneys-bladder) and the Earth element (spleen-stomach). The body detoxifies, the mind calms, and sleep cycles naturally improve.
A valuable technique to enrich your practice
Whether you are a beginner or already a practitioner in natural therapy, integrating Dien Chan into your approach allows you to personalise your treatments and effectively address sleep disorders. By combining manual stimulation and facial reflexology, this modern and natural method offers tangible and lasting results.
More educational resources and our training to deepen your knowledge of Dien Chan:
- The educational eBooks ebooks.dienchan.expert
- Answers to questions in video format on our channel www.dienchan.tv
Take care of your sleep for a better quality of life
Don’t let stress and negative emotions disrupt your rest.
With Dien Chan, you have a gentle and effective approach to restore your energy balance and regain peaceful nights.
The «Harmonising Sleep» kit
Peaceful Nights
Adopt this simple and effective kit to regain peaceful nights and deep balance.
To purchase some of the tools included in this kit, visit the official store at www.DienShop.com
Achieve restorative and lasting sleep with Dien Chan, a natural and effective method that respects your circadian rhythm.
No need for chemistry anymore!
Preserve your balance by opting for natural solutions that harmonise your energies and calm your mind.
Your allies for applying an effective protocol and regaining harmonious sleep:
- The Yin rake nº416 calms the brain flows and releases accumulated tension to prepare your body for rest.
- The Beauty-brush nº252 stimulates the facial reflex zones to energise, promote drainage, and relax the facial features.
- The Small Hammer nº128 gently activates the bqc points to consolidate the treatment and extend its benefits.
Mt4 For Macos: A Guide To Buying And Selling On Apple Devices The Brothers Karamazov
These optimized controls keep analytical precision whereas considerably bettering user expertise in comparison with generic mobile trading platforms. With us, you’ll be able to commerce on the MT4 cell app via a live account, using real funds, or a demo account that allows you to practise in a risk-free setting with virtual cash. You can even download MT4 on different devices, and open a reside or demo account to begin buying and selling. In conclusion, the MetaTrader four app for iPhone/iPad offers traders with a variety of highly effective tools and functionalities to successfully navigate the world of buying and selling. From customisation options and trading instruments to managing trades and superior order types, the app is packed with features that cater to traders of all levels. Additionally, the app offers a variety of add-ons and indicators that can be used to reinforce your trading expertise and enhance your buying and selling methods.
This personalization functionality ensures most efficiency and luxury for every trader’s distinctive methodology. Moreover, merchants can even use the demo buying and selling Decentralized finance account to discover ways to use technical evaluation. The MT4 platform has a number of the most sturdy technical instruments and financial indicators to assist merchants make knowledgeable trading selections. Technical evaluation is a core component of all forms of buying and selling so changing into expert in knowing tips on how to apply it’s essential. A demo account presents a simulated trading surroundings that mimics real life buying and selling situations, giving merchants a great really feel for what actual trading would be like. Utilizing digital cash, the trader can enter and exit positions, and assess outcomes, to see what they did right, and where they may have gone mistaken.
Spread bets and CFDs are complicated devices and come with a excessive threat of shedding money rapidly because of leverage. 69% of retail investor accounts lose money when buying and selling unfold bets and CFDs with this supplier. You should contemplate whether or not you perceive how spread bets and CFDs work and whether you’ll be able to afford to take the excessive threat of losing your cash. You ought to think about whether you perceive how unfold bets and CFDs work, and whether you’ll have the ability to afford to take the excessive risk of losing your money.
- Once you’ve positioned them on the app, you’ll need to enter your username and password and hit ‘Login’.
- You can obtain the installer through this link or by way of the Help menu within the trading platform.
- I imagine you want to go ahead add these on, I’m telling you it’ll improve every little thing total of MT4 cell and it’s users additionally.
- Account historical past and commerce monitoring features present comprehensive performance monitoring capabilities through detailed commerce statistics, profit and loss calculations, and account equity modifications over time.
- You can make any withdrawals out of your MT4 buying and selling account by way of your on-line brokerage.
In addition to native assist for cell gadgets, the new model of the application features an enhanced graphical system. It provides a better performance and improved performance when working with charts. The new model additionally includes financial news and inner mailbox that permits traders to communicate with dealer’s representatives over a safe channel. The MT4 app for iPhone/iPad comes with a spread of customisation options and trading instruments that merchants can use to maximise their trading metatrader alternative effectivity. While some of these features are available natively on the app, others might need to be downloaded from the MT4 web site, depending in your specific buying and selling requirements.
Learn Whether Apple Helps Mt4 Buying And Selling On This Guide
Prompt execution orders let you commerce Foreign Exchange at any time, while pending orders relieve you from the need to constantly examine your system. Set Take Revenue and Stop Loss ranges to set your profit or decrease your losses. In quick, your MetaTrader four cellular software for iPhone and iPad performance is sort of identical to the desktop buying and selling platform, permitting you to commerce Forex wherever you may be. Once MT4 has been put in on your cellphone, you will be prompted to either log into an existing buying and selling account or should open a model new one to access the app. When putting in the trading platform, Wine routinely provides assist for the language (locale) at present set for macOS.
MetaQuotes, the corporate behind the event of MT4, has created variations of the platform specifically designed for Apple devices. Whether you’ve an iPhone, iPad, or MacBook, you probably can download the MT4 app from the Apple App Store or iTunes and begin buying and selling in your Apple device. If you are a dealer utilizing the popular MetaTrader 4 (MT4) platform, you may be questioning whether it is appropriate with Apple gadgets. After all, many traders choose using their iPhones, iPads, or MacBooks for buying and selling on the go.
Metatrader Four For Ios
If you haven’t already tried it but, we extremely suggest giving it a go to see simply how powerful and efficient MT4 can be on your buying and selling activities. In conclusion, the MT4 app for iPhone/iPad is a powerful software that gives traders a variety of options and functionalities to enhance their trading efficiency and potential profitability. Whether you’re a seasoned trader or a beginner, the app provides a range of customisation options, buying and selling tools, and add-ons to satisfy particular trading requirements. The app is free to download and provides a simple and intuitive interface that makes it easy for traders to navigate the world of buying and selling with MT4. So why not give it a try to see for yourself why MT4 is one of the most popular trading platforms in use right now.
Some of the extra well-liked danger administration measures include setting stop-loss or take-profit orders to limit losses (or to lock in profits). Moreover, the dealer will probably be more mindful about place sizing, as properly as their use of leverage. How you execute trades ought to be aligned together with your expertise, budget and tolerance for threat. A demo account is a good way for a new dealer to learn to use the MetaTrader 4 platform.
Might You Please…add Extra Timeframe Options, & alert & Push Notification On Iphone/ iPad App Please? On the iPad MT4 are you capable to permit “Objects” & “indicators” to sync on the opposite charts which would possibly be open? I believe you need to go ahead add these on, I’m telling you it’ll enhance every little thing general of MT4 mobile and it’s customers additionally. Even when you don’t need to do it at no cost, possibly add that like an for “Paid App” possibility should you trying to make some revenue off of it, but both way. You will find all kinds of trading orders, 50+ technical evaluation instruments, convenient chat with other merchants, audio and push notifications in your Apple system for steady trading, wherever you may be. Cloud-based information storage protects trading configurations and analytical work from gadget failures or replacements, guaranteeing continuity of buying and selling operations.
Furthermore, secure internet connectivity is required to download the appliance and to be able to use the platform effectively once put in. Additionally, whereas optional for installation, bear in mind that you’ll need to have registered with a dealer to ultimately begin trading on MT4. The app’s user-friendly interface makes it easy to trade and analyze market data. It also helps offline mode, permitting access to historic prices and charts without an web connection. The interactive charts show https://www.xcritical.in/ real-time foreign money fee modifications, allowing traders to scale and scroll easily. Customers also can obtain financial information updates directly in the app and talk with other traders via a built-in chat characteristic.
Natural aesthetics care plan
Bye bye lipstick and foundation!
#nomakeup is the new trending hashtag, thanks to the masquerade that has taken over!
Finally, all women can reveal their authentic beauty by following the natural aesthetics care plan.
Here is the Chan❜beauté care plan that will help you personalise your sessions.
But how will you enhance your eyes without makeup?
By understanding what your dark circles, puffiness, spots, or even small whiteheads are expressing.
The principle of Chan❜beauté is effective because it is simply grounded in common sense.
Our face reflects the state of our inner balance.
Every wrinkle, every scar, and all visible imperfections are external signs of tension, disrupted circulation, and other dysfunctions.
This is the entire strength of the concept of «chan»: diagnosing and treating at the same time.
To do this, you must start by considering the general state you or the treated person is in.
Here is how a care plan unfolds in Chan❜beauté:
1| General state:
— If you are stressed, use the «124·34· precedence» to regulate the nervous system.
— If you are tired, stimulate your vital energy with the «Yang formula».
— If you feel you overindulged in Splitz this summer, apply the «Detox ritual».
— If you suffer from acid reflux, use the «cardia massage» along the left wing of the nose.…
… and so on.
2| The specific care:
— To treat a specific wrinkle, you should always start with the «Yang~yin Prelude».
— To fade a spot, use a yin instrument such as the minirake of the multireflex tool nº219.
— To care for dark circles, the Beauty-brush is what you need.
— Find more details about the three skin types in this article.
3| Reaching the root cause:
By projecting the various reflex diagrams of Dien Chan, you can identify the potential cause of the dysfunction being expressed.
— For dark circles, it is most often fatigue caused by kidney weakness.
Then, you can complete the treatment with the bqc·points for kidneys (300· 45· 17· using the Little-hammer nº128) or by stimulating them with the mini yang ball of the Detector nº103 or the Yin-yang roller nº206.
— As for spots, it is often the viscera reflex diagram that indicates the implicated organ.
You then work on the reflex zone of the organ and aim to stimulate its precise bqc·points.
— In general, wrinkles prompt us to relieve muscle tension.
You should then use an appropriate multireflex body tool for the large area to be relaxed.
You can also enhance your treatment with a muscle relaxation formula (34· 1· 37· 38· 156·) applied using your Little-hammer nº128.
▸ Here’s how, in just a few steps, you’ll be able to personalise your treatment!
❉ To help you with each step, you can refer to the articles on this blog.
❉ In the interactive Chan❜beauté magazine app, all the protocols are detailed step by step. Additionally, the chapter «Venus’ step-by-step guide» walks you through solutions for various imperfections such as wrinkles, spots, and more.
✔︎ Discover how to install your free demo version to get an idea of the work provided: install.chanbeaute.pro
x| The bonus to ensure your clients are at their best:
The ideal is for your clients to talk about your work and praise your talent. Generally, people interested in natural therapies tend to be more eco-conscious and eager for new knowledge.
To make future sessions even more effective and help you address the root cause of the issue or imperfection, you should teach them a simple routine.
By offering the most suitable tool, demonstrate how just a few minutes a day can enhance the results achieved.
— For wrinkles, use the Double mini yang ball nº307 the affected body area.
— The Little-hammer nº128 is highly appreciated because it allows for sporadic daily stimulations. Remember that frown lines are often a sign of tension in the shoulder girdle (shoulders and neck). It’s also very practical for relieving headaches with its soft mini-rod head.
— To continue treating rosacea, a yang symptom, recommend the Double yin miniroller nº308. 1 minute per cheekbone 2 to 3 times a day will convince them of the effectiveness of your advice.
— The minirake of the multireflex tool nº219 will be very useful for continuing to fade spots as well as for alleviating hot flashes with its golden brass cylinder.
We do not recommend selling the Point·bqc Detector, as it is quite challenging for beginners to accurately locate the precise points to stimulate.
However, the Comet detector nº133 is highly suitable for massaging the sides of the nose to relieve gastric acidity and for practising the Reflexdrainage protocol. Encourage them to request the PDF and video on www.DienChan.zone.
In short…
The point is that information alone is not power. It’s your talent and teaching skills that will set you apart.
Show the chart you use, provide explanations, and give meaning to your care.
Your clients will be deeply grateful for this.
❉ If you’re missing any multireflex tools, you can also purchase kits at the best prices from kits.dienshop.com
▸ Subscribe to the channel www.DienChan.tv so you don’t miss any of our live broadcasts!
You’ll also be able to watch replays and many videos offering tips and complete treatments.
—The Educational Team of Dien Chan Experts—
Choose your city and training dates: training.Multireflexology.com
Check if the trainer is part of the Dien Chan Experts team: www.DienChan.pro
Official school website: Multireflexology.com
